administration Archive

Racetrack

Racetrack: advantage, growing thin, rules of occupations, contra-indications The racetrack is the exercise machine consisting of hand-rail and the rotating tape. The main thing to choose the correct
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Velosimulator

Growing thin by means of a velosimulator — a choice, intensity of trainings and responses Plan to use a velosimulator for growing thin: responses in a network about
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Skipping rope

Than jumps with a skipping rope are useful Jumps with a skipping rope – one of the simplest exercises which brings huge advantage to all organism. Jumps with
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Steam Cooking

Preparing food with the help of water steam is a really old way of cooking. Before learning to make fire our ancestors used thermal spring rocks to cook
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Fitness ball

What fitness ball to choose? Let’s understand, as it is correct to choose a ball for fitness. On what it is necessary to pay attention first of all.
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Dumbbells instead of Gym?

Dumbbell exercises are essential in everyday physical activities for housewives and beginners: a person can build a pretty nice physical condition of their body away from gyms and
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Exercise video for feet

Exercise videos for growing thin of feet are made by a principle of interval training. Training includes power exercises for the feet, carried out at high speed without
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Slim figure

Small cunnings of a slim figure On the average for winter of people gathers from 2 to 5 kg. The reasons are generally covered in seasonal features of
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Female fitness

For today female fitness becoming a trend It appeared that not less than 60 % of visitors of the modern fitness centers are women. And that the most
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