Application term – 14 days.
Strange people these dieticians. All piece created by them measure amount of fats, proteins and carbohydrates as though without them for this one-two weeks of a diet we will surely die to gram. Though in ordinary life we quietly eat without paying special attention to this equation for years. The diet of the Australian dietician of doctor Barushek is completely balanced, approximately contains 1200-1500 calories per day and it is good to be transferred. Though not all products are easy for buying, but it can be found simpler replacement.
Approximate menu of a diet of the Australian dietician of doctor Barushek
(1 option about 250 Kcal) 1 small fruit (20 гр, 50 Kal) flakes dry (cereal high fiber) 50 гр. or 1 cup of ready porridge + milk.
(2nd option) 1 fruit + 1 egg or 20gr cheese. baked beans + 1 toast or 1/2 cake
Dinner: (440 Kcal)
2 pieces of bread (60gr) or 4 crouton or cracker + 60gr chickens or turkey or fast veal or 100gr. a tuna in water or 70 gr. salmon or 30gr. cheese or 100gr. cottage cheese or 75 cheese or 1/2 cups (120 гр) yogurt fat-free or 200 gr. yogurt or 25 gr baked beans + big plate of salad or 1 fruit
Dinner: (360 Kcal)
Soup vegetable + 100 gr. fast meat or 125 gr. chicken breast or 90 gr. chicken feet or 150gr. fishes or 200gr. beans + 1 small potato or 1/2 cups of rice/paste or 1 piece of bread + salad vegetable + fruit + jelly the low-calorie.
Between food intakes: water, tea, fruit from a lunch, a dinner, crude vegetables, milk. To accept multivitamins while on a diet.
Dairy during the day: (160 Kcal)
2 cups of Skim Milk or 1 1/2 cup of skim milk
Fats: (140 Kcal)
4 spoon of oils or 3spoon of sunflower oil or 1 1/2 tablespoon of mayonnaise or 1/2 avocados or 30gr nuts.
As caloric content of a diet is rather high, it is not necessary to wait for a big decrease of weight. For growing thin it is recommended to repeat a diet in 2-3 weeks.
Read also options other diets at on on a site in the section Diets.