The truth and myths about kardio loadings

THE TRUTH AND MYTHS ABOUT KARDIO LOADINGS

«Aerobic loadings of low intensity promote bigger loss of superfluous fat, than high-intensity trainings»is not true

It is necessary to remember that you will lose weight andsuperfluous fat only when will spend calories more than to consume, and not just because you burn fat or something else training.

«Aerobic loadings it everything that is necessary to lose excess weight» — not truly

The your without the fatty mass of a body is lower, the your metabolic rate of rest is lower. Researches show that the combination of a complex of aerobic loadings to limited diet gives not much, if in general something for maintenance of dry muscular weight during your efforts directed on weight reduction.

Even if you will lose small weight, it is very probable that you will soon take him back. The most effective program for loss of weight is the combination of aerobic and power loadings. It will allow you to spend a large number of calories, supporting or increasing thus bezzhirovy to a component of weight of a body.

«Kardio loadings is time loss» — not truly

Aerobic loadings are important for all. If you care of the health, you should accept that fact that aerobic exercises can have huge effect on quality of your life. It is one of possible types of preventive treatment.

Aerobic loadings are also important, as well as the exercises directed on strengthening of muscular weight. Therefore you should find time for both these components.

«Aerobic loadings improve only your cardiovascular system, instead of muscular system» – is not true

Your muscles it is a main objective for aerobic loadings. Kardio loadings increase muscular endurance, using fat as a power source.

«The more kardio loadings – the better» — it is not true

Researches show that occupations by aerobic loadings more than 1,5 hours per week can be inefficient in case your purpose to raise level of muscular weight. You will burn more calories, being engaged in aerobic loadings, but you will not necessarily increase your level of physical readiness. If you are engaged only kardio in loadings, the probability of is great that you can statr to burn muscular weight that, finally, will lead to decrease in a metabolism – your ability to burn calories and fat. Kardio is only a small part, but very important.

fVKyIpXE2XQ

«The best type of aerobic loading is run» — not truly

Many types of aerobic loadings (walking, run, a skipping, a kickboxing …) almost do not demand any equipment (except for footwear – you will need good sneakers). But if you prefer unaccented aerobic loadings, then you should become a member fitness of the club providing occupations in the pool or having exercise machine, simulating lifting on a ladder (a ladder a stepper)

«Aerobic loadings take a lot of time» – not truly

The majority of scientists recommend to be engaged in aerobic loadings from 20 to 30 minutes for training. Some prefer to be engaged more long period of time, but it not always is necessary.

«Physical readiness is reached by increase in frequency of a warm rhythm» – not truly

Warm rhythm it only indicator of absorption of oxygen. The physical form is formed, when you increase speed of a metabolism and oxygen consumption by muscles. And also, when you support necessary intensity of loadings so much to reboot your fermental system.

«I should offer the joints for the sake of heart» – not truly

Not all aerobic loadings mean possibility of receiving an orthopedic trauma. Occupations by cycling, rowing or on a ladder- steppere by definition are unaccented (have no heavy impact on joints). Stepper provides huge possibilities: scientists found out that weight loads of feet have positive influence on bones – they become stronger.

«The more strongly I will be engaged, the quicker I will reach a desirable physical form» – not truly

Scientists recommend to be engaged, without exceeding limits of permissible aerobic load. These are 55 % (the bottom border) and 85 % (top) from your maximum warm rhythm (the 220th minus your age = your maximum warm rhythm) until you will not become the professional athlete in a magnificent physical form, you should train within the bottom limit of admissible intensity of aerobic loading.

The best type of aerobic loading for you will be such which will be pleasant to you and which will be safe for your health. That suits me not so surely will be suitable for you. Be engaged in such type of aerobic loading which is pleasant personally to you, and make it a part of your daily trainings.

yprazhnenie-ot-cellulita-2

«Occupations by aerobic exercises cost much» – not truly

Many types of aerobic loadings (walking, run, a skipping, a kickboxing …) almost do not demand any equipment (except for footwear – you will need good sneakers). But if you prefer unaccented aerobic loadings, then you should become a member fitness of the club providing occupations in the pool or having exercise machine, simulating lifting on a ladder (a ladder a stepper).

«Aerobic loadings take a lot of time» – not truly

The majority of scientists recommend to be engaged in aerobic loadings from 20 to 30 minutes for training. Some prefer to be engaged more long period of time, but it not always is necessary.

«Physical readiness is reached by increase in frequency of a warm rhythm» — not truly

Warm rhythm it only indicator of absorption of oxygen. The physical form is formed, when you increase speed of a metabolism and oxygen consumption by muscles. And also, when you support necessary intensity of loadings so much to reboot your fermental system.

«I should offer the joints for the sake of heart» — not truly

Not all aerobic loadings mean possibility of receiving an orthopedic trauma. Occupations by cycling, rowing or on a ladder- steppere by definition are unaccented (have no heavy impact on joints). Stepper provides huge possibilities: scientists found out that weight loads of feet have positive influence on bones — they become stronger.

«The more strongly I will be engaged, the quicker I will reach a desirable physical form» – not truly

Scientists recommend to be engaged, without exceeding limits of permissible aerobic load. These are 55 % (the bottom border) and 85 % (top) from your maximum warm rhythm (the 220th minus your age = your maximum warm rhythm) until you will not become the professional athlete in a magnificent physical form, you should train within the bottom limit of admissible intensity of aerobic loading.

Add a Comment

Your email address will not be published. Required fields are marked *